Breaking Free from the Diet Roller Coaster: My Journey to Mindful Eating and Movement
For over 30 years, I was trapped in the relentless cycle of dieting, struggling with the toxic influences of diet culture, negative body image, and the pressures of exercise culture. This trifecta led me into a whirlpool of disordered eating, which disrupted my natural ability to listen to my body’s needs and damaged my relationship with food and movement.
Multitasking and Eating – How to Bring Mindful Awareness to Your Meals
Have you ever caught yourself munching on a snack while checking emails or watching your favorite show? We’ve all been there, caught up in the whirlwind of life, trying to do a million things at once.
Your Personal Toolbox for Eating Disorder Recovery
It's often said that the journey of a thousand miles begins with a single step. In your journey toward healing and self-discovery, that single step is curiosity.
Embodying Recovery
One of the most profound challenges on the journey to healing from an eating disorder is the process of truly embodying our physical selves.