Mindful Eating Resources

Get extra support for your recovery.

Guided Meditations

Start or expand your meditation practice with guided meditations to accompany the Eat for Life Course or your mindful eating practice.

Eat for Life Required Reading

book with strategies to deal with eating disorder recovery
book on intuitive eating and anti diet approach to free yourself from chronic dieting
Cover of the book 'Savor Every Bite' by Lynn Rossy, PhD, featuring a minimalist design with abstract food illustrations and the subtitle 'Mindful Ways to Eat, Love Your Body, and Live with Joy.'

Eating Disorder Recovery Programs

hope eating disorder website for information and emergency help

Eating Disorder Hotline for 24/7 crisis help.

eating disorder recovery center website image and link

Eating Disorder Recovery Center treatment programs and services.