Eat for Life Course
Embrace a Healthier Tomorrow with the
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Transform Your Relationship with Food
Are you looking to transform your relationship with food, get off of the diet roller coaster or maintain the progress you've made in your recovery from disordered eating?
Join me on a journey towards a new relationship to food, your body, and a more peaceful life.
Who Is Eat for Life For?
The Eat for Life 10-week course is a guided online program designed to empower individuals like you who have struggled with chronic dieting and negative body image.
This course offers a holistic and sustainable alternative to diets and diet culture.
The Eat for Life course, authored by Dr. Lynn Rossy, Ph.D., a distinguished health psychologist based in Columbia, Missouri, reflects her extensive research and expertise. Dr. Rossy, also known for her acclaimed works "The Mindfulness-Based Eating Solution" and "Savor Every Bite," developed and taught the course for over 15 years and is my personal mentor.
*Eat for Life is a safe space for those who have completed a residential program/PHP/IOP for binge and compulsive eating.
Inside the Course
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Begin Your Healing Journey
Eat for Life is not just another online course. It's a comprehensive program, facilitated by me, specially crafted to support those who are open to learning new habits and have a keen interest in Mindfulness Practices, Intuitive Eating, Body Love and Kindness, and the Slow Movement Arts.
Eat for Life is a course that combines evidence-based strategies, practical guidance, and emotional support.
Transitioning back to daily life can be challenging, and this course aims to be your compass on the journey.
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Practical Guidance for Sustainable Change
Eat for Life equips you with practical knowledge about mindfulness, intuitive eating, body acceptance, and mindful self care as well as coping with triggers. The goal is to coach you to make lasting changes that will serve you well beyond the course. You'll learn how to navigate social situations, manage stress, and create a lifestyle that supports your mental health and happiness.
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A Holistic Approach to Healing
Eat for Life goes beyond calorie counting and teaches a Non-Diet approach to eating. We focus on the emotional and psychological aspects of eating disorders, offering therapeutic tools, mindfulness techniques, and self-care practices that encourage self-acceptance and self-compassion. I believe that true healing involves embracing the mind, body, and spirit as a whole.
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Support and Community
Isolation can be a stumbling block on the road to recovery. This course fosters a supportive community where you can connect with others who understand your struggles and triumphs. Weekly live group sessions, moderated forums, and one-on-one coaching sessions ensure you're never alone on this path to wellness.
Course Investment
$325
Includes the guided 10-week program, program coaching, and community access.
The course is held online on Tuesday nights from 6:30-8:30pm.
See dates below
*Minimal additional costs for course materials.
Choose Your Course Dates
March 26-June 4, 2024
Past Event
Sept 10-Nov 19, 2024
Jan 7-March 18, 2025
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Testimonial
"The Eat for Life course with Satya was a beacon of hope in my darkest hours. For 25 long years, I waged a relentless battle against eating disorders. Each attempt at recovery seemed only to plunge me deeper into the abyss, leaving me worse off than before. Choosing to enroll in Satya's course was a leap of faith that paid dividends beyond measure. It was an experience that transcended the conventional, punitive approaches to eating disorder recovery that had only served to exacerbate my condition. Satya's course introduced me to the radical notion that compassion could be a cornerstone of recovery. I wholeheartedly endorse Satya's program, not as a mere participant, but as a testament to its transformative power. “
— Andrew
✺ Frequently asked questions ✺
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Yes, individuals with disordered eating patterns are welcome to take the course. However, we encourage you to contact the instructor before enrolling to ensure that this course is the right fit for your specific needs. If you're coming from a place of having had an eating disorder, please note that the prerequisite for participation is that you've completed a recovery program before taking the course.
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We value your experience in our course, and the decision to make it an 11-week journey was made with your best interests in mind. The first week of the course serves as a crucial orientation phase, ensuring that you are fully prepared to make the most of the upcoming 10 weeks.
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Our course is conducted virtually through Zoom, allowing you to participate from the comfort of your own home. We strongly encourage your active presence for all 11 weeks, barring emergencies. This ensures that you receive the full benefit of the program.
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For each lesson, you will have access to a range of valuable resources, including a student workbook, a recorded video of the week's lesson, and a copy of the slide presentation. These materials are designed to enhance your learning experience and support your progress throughout the course.
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This course was thoughtfully crafted by Dr. Lynn Rossy, a Health Psychologist with a Ph.D. in the field. Our approach is rooted in sound research, with a specific focus on Binge Eating. Dr. Rossy's expertise and dedication to evidence-based practices ensure that you're in capable hands.
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Not at all! Eat for Life takes a refreshingly anti-diet approach to eating. We draw inspiration from Dr. Lynn Rossy's "Mindfulness-Based Eating Solution" and integrate principles from the well-regarded "Intuitive Eating" book by Elyse Resch and Evelyn Tribole. These resources are recommended readings when you embark on the Eat for Life Course.
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Absolutely, this course can be a valuable asset for individuals open and willing to embrace mindfulness practices. By incorporating these techniques into your daily life, you can gain a deeper understanding of what your body truly needs in terms of nourishment and movement. It's all about using mindfulness to listen to your body's wisdom.
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This is a nuanced question and varies from person to person. We recommend reaching out to the instructor directly. It's important to have a personalized conversation to explore how this course may align with your unique circumstances.