Discover the Benefits of Qigong Practice
Welcome to a sanctuary of mindful movement.
Here the ancient practices of yoga and qigong intertwine to nurture both body and spirit.
Through gentle yet powerful movements, these time-honored disciplines offer a pathway to healing and holistic well-being.
Qigong and Mindful Eating
Qigong is a sequence of slow movements. The benefits are numerous including gentle, easy-to-learn sequences that loosen stiff joints, keep the spine mobile, strengthen the core, and improve balance. Qigong elevates one's sense of well being and mood by increasing circulation and more.
Preliminary studies suggest that the slow movements in Qigong along with slowing of breath frequency could restore balance of the autonomic nervous system reducing stress and anxiety.
Qigong is offered as a Livestream Class Monday-Friday 8:30-9am (MT)
Shibashi is a set of Qigong developed by Lin Hou Sheng.
Qigong (pronounced chee gong) is an ancient Chinese healing art and self-cultivation system. This includes simple, gentle movement, posture, breathing techniques, self-massage and meditation.
Qigong energizes the body and calms the mind. With daily practice it is effective in preventing disease by strengthening the immune system and clearing energy blockages. Inner peace and inner strength are developed. Qigong is thousands of years old, yet it remains the perfect natural health system for the challenges of modern life.
Shibashi Qigong
Yoga Classes
Delight your body and mind in a yoga class sequenced by Satya. Meditation will often be a mental theme in this class while mobility and stability will be a focus for the shoulder and hip joints, and last but not least, spinal alignment. Satya also loves to weave in mudras, breathing skills and other gems for mindfulness.
Go In Yoga with Satya
Tuesdays, 10-11 AM (MT)
Weekly Yoga Class with Satya
10-11am (MT) The day of the week for yoga may vary depending on the time of the year. Check the class calendar below for current day.
This class focuses on balance and stability and always includes stretching. Satya weaves in seasonal themes to all of her classes. If you can't attend the live class virtually you'll have access to the class via the library. If you register for a yoga class and can't attend, you can also access the class for 7 days by clicking on the event in the calendar.
On Demand Class Library
If you can’t attend a live online Qigong class, I have an extensive FREE on demand class library. Enjoy Qigong, Ahimsa Yoga, Therapeutic and Restorative Yoga classes.
Can’t join a live class? No problem…