Breaking the Cycle of Emotional Eating with Nonviolent Communication

Have you ever reached for a bag of chips when you're anxious, or a bowl of mac and cheese when you're craving comfort? You're not alone. Food and emotions are deeply connected, often in ways we aren't fully conscious of.

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Respect and Appreciate Your Body: Make Friends for Life

How often do we stop and truly appreciate the miracle that is our body? In a world filled with messages telling us we should look a certain way, eat a certain way, and be a certain way, it’s easy to forget that our bodies are not projects to be fixed—they are life itself, carrying us through each day with incredible resilience.

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