Eclipse Season & The Sacred Pause: Honoring the Sun and Moon
There’s something humbling about watching an eclipse. It reminds us that we are part of something vast, something ancient. Our worries, though important, are small in the grand dance of the cosmos.
Metta: A Practice of Love, Kindness, and Radical Compassion
Metta is the intentional practice of offering well-wishes to ourselves and others, extending kindness not just to those we love but to all beings—even those we struggle with.