The Water Element and Qigong Practice: Mindful Ways to Align with Nature This Winter
Water, one of the five elements in Traditional Chinese Medicine (TCM), symbolizes adaptability, depth, and renewal.
Qi: Not a Noun, But a Verb – Experiencing the Living Flow of Life Force
In qigong practice, the word qi often gets translated as "life force" or "energy." For a long time, I thought of qi as a “thing”—something that flows, yes, but more like an invisible fluid moving through my body.
Manifest Health and Vitality Using Intention (Yi) and the Metal Element in Qigong
With fall upon us, it's the perfect time to tune into the qualities of the Metal element and discover how its properties—both energetically and through the actual metals that surround us—can help bring balance into our lives. Today, we'll explore the connection between Yi and the Metal element and how incorporating metals into your environment, like jewelry, sculptures, or even furniture, can support your well-being.
The Metal Element: The Benefits of Qigong for Autumn Wellness
In TCM, the Five Element theory provides a holistic framework to understand how the different aspects of health—diet, movement, and emotions—are interconnected with nature. Each element corresponds to a season, organ system, and various bodily functions. Here’s a quick overview:
Slow Motion Cures Commotion: How Qigong Became My Sanctuary.
Hey there! Let's talk about something close to my heart: the magic of moving slowly, just like in Qigong.
Embodying Recovery
One of the most profound challenges on the journey to healing from an eating disorder is the process of truly embodying our physical selves.