Slow Motion Cures Commotion: How Qigong Became My Sanctuary.

Hey there! Let's talk about something close to my heart: the magic of moving slowly, just like in Qigong. You might have heard me use the phrase "Slow Motion Cures Commotion” in my classes. It's become my personal slogan, and let me tell you why.

Back in my ashram days, nestled within the Rocky Mountains, I stumbled upon those words on the side of a clay bowl crafted by Paul Reps, a Zen master. The rhyme stuck with me instantly because, oh boy, could I relate to the inner commotion! My mind felt like a never-ending circus in my younger years, even with diligent meditation practice.

Reflecting on the word "commotion," you can see it’s synonymous with motion itself. Specifically, agitated motion. 

Truth be told, I used to live life at full throttle. From sunrise to sunset, it felt like a race I could never win, with my mind constantly buzzing like a beehive. Meditation? Ha! Sitting still drove me bananas. The commotion of life threatened to overwhelm me.

But eventually, I discovered Qigong. This ancient practice slowed me down in a way I didn’t realize was possible. Each movement was deliberate, gentle, and oh-so-soothing.

It was like a dance with the universe, where words faded into whispers and my body found a natural, relaxed rhythm.

Day by day, as I immersed myself in Qigong, something miraculous happened. I no longer felt the need to sprint through life's checklist. Instead, a newfound flow and a sense of ease permeated every moment. Qigong became more than just exercise; it was and still is my sanctuary, my anchor in a chaotic world.

And the benefits? Oh, they're endless! My bones feel stronger, my anxiety quieter, and my spirit more grounded. Qigong has taught me to embrace each breath and movement with gratitude and grace.

So, if you're feeling overwhelmed by life's hustle and bustle, why not try Qigong? Let yourself be enveloped by its gentle embrace, and who knows? You might just find that slow motion truly does cure commotion.