Nourishing Your Body and Soul: 3 Tips for Mindful Eating in the Midst of Discomfort
I want to address something that many on the path to healing from eating disorders face – the intersection of disordered eating with conditions like IBS, OCD, and trauma.
Your Personal Toolbox for Eating Disorder Recovery
It's often said that the journey of a thousand miles begins with a single step. In your journey toward healing and self-discovery, that single step is curiosity.