Transitions are rarely smooth. Whether in nature, in our personal lives, or in the larger systems that shape our world, change often comes with turbulence

Savoring is more than just enjoying food—it’s about fully experiencing the present moment, whether through taste, touch, sound, sight, or emotion.

Metta is the intentional practice of offering well-wishes to ourselves and others, extending kindness not just to those we love but to all beings—even those we struggle with.

I want to address something that many on the path to healing from eating disorders face – the intersection of disordered eating with conditions like IBS, OCD, and trauma.

It's often said that the journey of a thousand miles begins with a single step. In your journey toward healing and self-discovery, that single step is curiosity.