Breaking Free from the Diet Roller Coaster: My Journey to Mindful Eating and Movement
For over 30 years, I was trapped in the relentless cycle of dieting, struggling with the toxic influences of diet culture, negative body image, and the pressures of exercise culture. This trifecta led me into a whirlpool of disordered eating, which disrupted my natural ability to listen to my body’s needs and damaged my relationship with food and movement.
Discover the Joy of Mindful Eating This Summer
Mindful eating is about more than just consuming food; it's about becoming aware of the positive and nurturing opportunities available through food preparation and consumption.
Embodying Recovery
One of the most profound challenges on the journey to healing from an eating disorder is the process of truly embodying our physical selves.