Water, one of the five elements in Traditional Chinese Medicine (TCM), symbolizes adaptability, depth, and renewal.

In qigong practice, the word qi often gets translated as "life force" or "energy." For a long time, I thought of qi as a “thing”—something that flows, yes, but more like an invisible fluid moving through my body.

With fall upon us, it's the perfect time to tune into the qualities of the Metal element and discover how its properties—both energetically and through the actual metals that surround us—can help bring balance into our lives. Today, we'll explore the connection between Yi and the Metal element and how incorporating metals into your environment, like jewelry, sculptures, or even furniture, can support your well-being.

This morning, I woke up on the wrong side of the bed, as they say. I was mad at everything and everyone, mad at the world. Observing my emotions as best as I could, the first thing I did was a light RAIN practice at my altar.

In this post, we'll explore the fascinating connection between the Wood Element in Traditional Chinese Medicine, our body’s organs, and the transformative practice of Tai Chi 18, also known as Shibashi Qigong.

In a world where dieting fads come and go, many are discovering the lasting benefits of mindful eating. Rather than adhering to rigid rules, mindful eating is about fostering a positive relationship with food through awareness and appreciation.