How I Embodied Anger by Using the RAIN Practice and Qigong.
This morning, I woke up on the wrong side of the bed, as they say. I was mad at everything and everyone, mad at the world. Observing my emotions as best as I could, the first thing I did was a light RAIN practice at my altar.
Unlocking the Secrets of Spring with Qigong: Embrace the Wood Element and Nourish Your Organs
In this post, we'll explore the fascinating connection between the Wood Element in Traditional Chinese Medicine, our body’s organs, and the transformative practice of Tai Chi 18, also known as Shibashi Qigong.
Embrace Mindful Eating: A Gentle Journey with Yoga, Qigong, and the Wood Element
In a world where dieting fads come and go, many are discovering the lasting benefits of mindful eating. Rather than adhering to rigid rules, mindful eating is about fostering a positive relationship with food through awareness and appreciation.