Mindful Transformation Blog Mindful Transformation Blog Feb 19, 2025 Savoring as Self-Compassion: 3 Essential Steps to Find Sweetness in Challenging Times Feb 19, 2025 Feb 19, 2025 Feb 12, 2025 Metta: A Practice of Love, Kindness, and Radical Compassion Feb 12, 2025 Feb 12, 2025 Jan 31, 2025 Imbolc and the Beauty of New Beginnings: What Might You Begin Again? Jan 31, 2025 Jan 31, 2025 Dec 27, 2024 Dare to Rest: Hearing Winter’s Call to Pause and Reflect Dec 27, 2024 Dec 27, 2024 Dec 13, 2024 The Water Element and Qigong Practice: Mindful Ways to Align with Nature This Winter Dec 13, 2024 Dec 13, 2024 Oct 29, 2024 Qi: Not a Noun, But a Verb – Experiencing the Living Flow of Life Force Oct 29, 2024 Oct 29, 2024 Oct 15, 2024 Manifest Health and Vitality Using Intention (Yi) and the Metal Element in Qigong Oct 15, 2024 Oct 15, 2024 Sep 20, 2024 The Metal Element: The Benefits of Qigong for Autumn Wellness Sep 20, 2024 Sep 20, 2024 Aug 30, 2024 Breaking Free from the Diet Roller Coaster: My Journey to Mindful Eating and Movement Aug 30, 2024 Aug 30, 2024 Aug 16, 2024 Multitasking and Eating – How to Bring Mindful Awareness to Your Meals Aug 16, 2024 Aug 16, 2024 Aug 8, 2024 Fire Teaches Us: Wisdom of the Heart and Lungs with Traditional Chinese Medicine and Qigong Aug 8, 2024 Aug 8, 2024 Jul 31, 2024 Breaking Free from the Fear of Weight Gain: A Journey to a Healthier Relationship with Food Jul 31, 2024 Jul 31, 2024 Jul 12, 2024 Discover the Joy of Mindful Eating This Summer Jul 12, 2024 Jul 12, 2024 Jun 21, 2024 How I Embodied Anger by Using the RAIN Practice and Qigong. Jun 21, 2024 Jun 21, 2024 Jun 7, 2024 Unlocking the Secrets of Spring with Qigong: Embrace the Wood Element and Nourish Your Organs Jun 7, 2024 Jun 7, 2024 Topics QigongYogaMindful EatingEating Disorder Recovery
