Cultivating Stability and Root with Qigong Practice
Embracing the Wood Element in Springtime.
In the realm of Chinese Five Element Theory, the Wood Element symbolizes the essence of spring, embodying growth, renewal, and upward momentum. It's about finding stability and root amidst the ever-changing seasons of life, and for many, a consistent mindfulness practice serves as the anchor.
Roots are a symbol of our support network and stability. We always feel loved and stable when we have deep roots. “It is in the roots, not the branches, that a tree's greatest strength lies.”- Matshona Dhliwayo.
I never have to question what I'm going to do for practice when I wake up each day thanks to my qigong practice. I think of this as stability. Establishing a routine, whether it's daily or weekly, provides a sense of grounding and accountability.
Standing sequences in qigong root practitioners to the earth, mirroring the way a tree's roots delve deep into the soil for nourishment. This physical connection fosters a profound sense of stability and strength, both mentally and emotionally.
But what about when life throws curveballs? The tumultuous times when stability seems elusive? It's during these moments that the essence of the Wood Element truly shines.
Like the resilient tulip bulbs pushing through the soil in spring, embracing the yang energy of growth and resilience becomes paramount.
Yet, for some, spring isn't all sunshine and flowers. It's a season of transition, marked by unpredictability and discomfort. Acknowledging these feelings doesn't make one an outlaw; it simply underscores the complexity of human experience.
In such moments, practices like qigong offer refuge. Whether practiced indoors or outdoors, they provide a sanctuary amidst the chaos, allowing individuals to connect with the grounding energy of nature and find stability amidst the storms.
As the winds of change blow and the seasons shift, embracing the Wood Element becomes a journey of self-discovery and resilience. It's about finding stability and root, not just in the external world, but within ourselves, even amidst the muddy waters of springtime.
My offer to you is to join me in my beginner qigong classes starting this springtime, it’s an excellent time for new beginnings. With my Qigong Monthly Membership you’ll get access to:
On Demand Library (yoga and qigong classes)
