Let’s delve into the concept of "fat talk," a prevalent yet often overlooked phenomenon that permeates our culture and many others. "Fat Talk" refers to the habit of engaging in negative discussions about one's body or appearance, often revolving around dissatisfaction with weight, size, or specific body parts.

Hey there! Let's talk about something close to my heart: the magic of moving slowly, just like in Qigong. You might have heard me use the phrase "Slow Motion Cures Commotion” in my classes. It's become my personal slogan, and let me tell you why.

3 Ways to Find Your Center with Yoga and Qigong: In the realm of yoga and qigong, where every breath and movement holds the potential for transformation, I find myself truly humbled by the strength and resilience of those I have had the privilege to guide on their journey towards recovery from eating disorders.

It's often said that the journey of a thousand miles begins with a single step. In your journey toward healing and self-discovery, that single step is curiosity. The curiosity to explore and understand the tools that work best for you, especially when you're faced with eating disorder behaviors. It's about recognizing that your personal toolbox, filled with unique and individual tools, is a key to your recovery.

One of the most profound challenges on the journey to healing from an eating disorder is the process of truly embodying our physical selves.