Qigong
The term “qigong” is a combination of two words: "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.”
Together, the words describe an age-old practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body.
Qigong for Eating Disorder Recovery
Qigong is a sequence of slow movements. The benefits are numerous including gentle, easy-to-learn sequences that loosen stiff joints, keep the spine mobile, strengthen the core, and improve balance. Qi gong elevates one's sense of well being and mood by increasing circulation and more.
Preliminary studies suggest that the slow movements in Qigong along with slowing of breath frequency could restore balance of the autonomic nervous system reducing stress and anxiety.
Join me live and online for beginner Qigong classes.
Tuesdays and Thursdays from 8:30 - 9 AM (Mountain Time)
Suggested Donation is $3 -$10
Donations can be made daily, weekly or monthly using PayPal or Venmo.
Click the link to register for my classes on Hey Marvelous.
Qigong Classes
On Demand Class Library
Can’t join a live class? No problem…
If you can’t attend a live online Qigong class, I have an extensive FREE on demand class library. Enjoy Qigong, Ahimsa Yoga, Therapeutic and Restorative Yoga classes.