Embrace Freedom
Eating Recovery Coaching
Guiding you toward a mindful relationship to food and your body.
Your Journey to a New Relationship with Food Starts Now.
Find Freedom from Chronic Roller Coaster Dieting, Binge Eating, and Stress Eating.
Escaping the endless cycle of restrictive diets, binge eating, and stress eating is a liberating and transformative path. Whether you have struggled with these challenges or know someone who has, conquering these patterns is a commendable achievement.
This is where an Eating Recovery Coach can be your steadfast support system, helping you build a bridge from structured care to sustainable relationship to food and your body.
Take pride in breaking free from the roller coaster of diets and emotional eating. As you navigate towards a more balanced approach to food and well-being, be prepared for the obstacles, hesitations, and uncertainties along the way.
Welcome….
As a qualified and experienced Eating Recovery Coach dedicated to guiding individuals on their journey towards healing and discovering a new relationship with food and their bodies, I have a deep understanding of the complex psychological and emotional aspects of disordered eating and eating disorders.
Moreover, my personal experience has provided me with a unique insight into the challenges and triumphs of the recovery process. I am passionate about empowering individuals to break free from the grip of diet culture and eating disorders, fostering self-acceptance, and self-compassion thus guiding them toward a more fulfilling life.
With compassion, empathy, and personalized care, I'm here to support you in rebuilding healthy food habits, fostering recovery, and enhancing your wellness journey.
How an Eating Recovery Coach Can Help
Personalized Support
Tailored guidance that recognizes your unique triggers, goals, and strengths.
Accountability
Assistance and support to create and maintain a routine for recovery.
Relapse Prevention
Strategies and coping mechanisms to identify and manage potential relapse triggers.
Building a Support Network
Guidance on how to communicate your needs to your loved ones and build a supportive environment.
Emotional Support
A compassionate ally to talk to when times get tough, helping you navigate the emotional ups and downs of recovery.
Structure
Personalized guidance in creating a structured routine that includes embodied movement, mindfulness exercises, and self-care practices.
The Eat for Life Course
My approach to eating recovery coaching is encapsulated in the Eat for Life Course. This online, live and guided 10-week course is designed to empower individuals like you who have struggled with chronic dieting, binge eating, stress eating, compulsive eating and negative body image. This course offers a holistic and sustainable approach to taking better care of your body, mind, and spirit, and is based in mindfulness training.
*The Eat for Life Course is safe space for those who have completed a residential program/PHP/IOP for binge and compulsive eating.
Find Out if Eating Recovery Coaching is Right for You.
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve an improved relationship to mind, body and food—combining the practices of mindfulness, mindful eating, restorative yoga, somatic yoga therapy, meditation, Qigong, and more.
