Yoga Therapy

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” – Bessel Van Der Kolk, M.D., author of The Body Keeps the Score

• Take back your life •
• Breathe and feel better •
• Live for today •
• Stand up for your life •
• Your life matters •
• It’s time for self-care •
• Breathe again •
• Your body is talking and now it’s time to listen •

Tired of sitting at your desk in front of your computer day in and day out? You’ve come to the right place.

Suffering from physical pain, depression, anxiety, stress or a combination of ailments due to your job? You’ve come to the right place.

If you are fed up and you want to feel better in your body at work and at home,
you’ve come to

HERE you will have insights, sometimes BIG insights, as to what you need to do to CHANGE how you feel in your body…

And how to make positive change in your life.

The steps you need to take to make this change become clear to you, one step at a time. You can do this!

In this embodied mindfulness therapy, yoga and psychology are combined to get to the core of your pain and stress where it’s stored – in your body. An integration of touch and talk – this approach is physical and emotional, and the body and the mind are both addressed.

While a series of sessions is most helpful, profound change has been known to occur in a single session.

Make the connection between what is happening in your body and what is happening in your life.