5 Key tips for handling stress

Whatever your cause of stress is in life consider the effects of long term stress. Stress is harmful to our bodies and minds. Stress increases inflammation in the body and increases cortisol levels which damages brain cells. Are you experiencing symptoms like...

“When you are joyous…”

“When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your...

“Nothing can bring you peace but yourself.”

“Nothing can bring you peace but yourself.”-Ralph Waldo Emerson Did you know that Ralph Waldo Emerson was a yogi? A daily meditation practice, as we now know is not an easy thing to maintain. We all have the best intentions but when the alarm goes off, we...

“Listening is a magnetic and strange thing…”

“Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we are listened to, it creates us, makes us unfold and expand.” –Karl A. Menniger Today in the Meditation Immersion, the last...

Time For Transitions..

Winter to Spring can be a challenging transition time for us, human beings. Have you noticed this? The weather is changing and the time change biologically throws us for a loop, too. In yoga, transitions are given special attention. What happens in between one...

Self-Care Checklist

Happy Valentines day! Did you get yourself a present? I recommend making yourself a self care checklist in honor of loving yourself today. It’ll only take you a few minutes and It’s better for you than eating another chocolate or a handful of those...