Hey there! Let's talk about something close to my heart: the magic of moving slowly, just like in Qigong. You might have heard me use the phrase "Slow Motion Cures Commotion” in my classes. It's become my personal slogan, and let me tell you why.

3 Ways to Find Your Center with Yoga and Qigong: In the realm of yoga and qigong, where every breath and movement holds the potential for transformation, I find myself truly humbled by the strength and resilience of those I have had the privilege to guide on their journey towards recovery from eating disorders.

I want to address something that many on the path to healing from eating disorders face – the intersection of disordered eating with conditions like IBS, OCD, and trauma. These conditions can often bring about stomach discomfort that makes the journey to mindful eating feel like a steep and challenging ascent.

It's often said that the journey of a thousand miles begins with a single step. In your journey toward healing and self-discovery, that single step is curiosity. The curiosity to explore and understand the tools that work best for you, especially when you're faced with eating disorder behaviors. It's about recognizing that your personal toolbox, filled with unique and individual tools, is a key to your recovery.

One of the most profound challenges on the journey to healing from an eating disorder is the process of truly embodying our physical selves.